Ham and Egg Muffins

These delicious 'muffins' make a perfect breakfast treat, and the whole family will love them. Great for popping in lunchboxes too!

Serves: 4

Prep. time: 5 minutes

Cook time: 30-35 minutes

Total time: 30-60 Minutes

Syns per serving: 

   Extra Easy FREE

   Red FREE

   Green 1

Ingredients

150g small chestnut mushrooms

60g smoked lean ham

2 spring onions

Low calorie cooking spray

4 large eggs

25ml skimmed milk

Salt and pepper

Method

Preheat the oven to 200°C/180°C Fan/Gas 5. Prepare your ingredients: quarter the mushrooms; dice the ham; trim and finely chop the spring onions.

Spray a non-stick frying pan with low calorie cooking spray and cook the mushrooms for 10 minutes until golden. Mix the mushrooms, ham and onion together. Whisk the eggs and skimmed milk together and season to taste.

Line a muffin tin with paper cases. Spoon the mushroom mixture evenly between the cases and pour in the beaten egg. Bake in the oven for 20-25 minutes, or until slightly risen and golden. Leave to cool slightly for a few minutes before removing from the cases. Serve with baked beans (count 4 Syns per 100g on Red), tomatoes and mushrooms.