Here are loads of ideas for a Food Optimising friendly shopping trip. When your fridge, freezer and cupboards are loaded with these Free Food essentials, you’ll be able to rustle up a delicious Food Optimising meal in minutes.
My Slimming World Shopping List
Chilled food
Eggs
Virtually fat-free natural cottage cheese
Quark
Fat-free fromage frais and yogurts – check Syns Online for Free and Synned varieties
Superfree veg
Superfree fruit
Cooked and fresh meat – only Free when all the fat and skin is removed and no oil is added
Frozen food
Frozen veg
Quorn products
Fish and seafood
Packets
Pasta
Rice
Couscous
Noodles
Canned food
Baked beans
Mushy peas
Canned chopped tomatoes
Canned fish
Mixed beans
Sundries
Frylight – Extra Virgin Olive Oil, Sunflower Oil, Garlic Oil and Butter Flavour – all Free
Sweetener
Spice rack and herbs
Tomato puree
Dressings – fat-free vinaigrette, French or Italian
Drinks – no added sugar cordial, diet cola
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